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If the person often goes to the bathroom and the stools come out liquid or very soft, they may have diarrhea. Diarrhea can be caused by microbes acquired from contaminated food or water.
Mild diarrhea almost always ends on its own. However, you need to drink fluids to avoid dehydration, which is very dangerous.
A child with diarrhea must continue to be breastfed or continue to eat. Children already eating solid foods should be offered well-kneaded cereal mixes and well-cooked beans or meat, for example. After the diarrhea has passed, it is good to give her extra food to help with recovery.
Children and the elderly are at greater risk of dehydration. It is therefore important to also take the oral rehydration salts provided by health clinics. They should be mixed in water in the amount indicated on the package.
In the absence of these salts, we can prepare and offer homemade serum. Like this: In a glass of boiled or filtered water, we dissolve a pinch of salt and two teaspoons of sugar.